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Diane Minguez
1110 North Broad Street
Lansdale  PA 19446
 Phone: 267-575-6818
Office Phone: 215-362-2260
Cell: 267-575-6818
Fax: 267-354-6882 
dminguez@remax.net
Diane Minguez

My Blog

3 Tips to Make Healthier Choices, Permanently

August 28, 2017 3:03 am

The key to being healthier is creating healthier habits. No, not eating the occasional salad or dusting off your gym membership once a month, but creating real routines you can stick to.

Below are three simple suggestions from Herbalife Nutrition that will help make nutrition and exercise a permanent part of your lifestyle:

Stay Active - Our lives are busy, but take 20-30 minutes to move around, take a walk around the block, it will make a difference.  If you don't have 30 minutes, break it up into 3 – 10 minute sessions.

Stretch to Avoid Injuries - Tight muscles can lead to serious injury and muscle tears.  Prepare your body with fluid flowing stretches such as arm circles, leg swings and gentle bending. Then dedicate at least 10 minutes after your workout to loosen tight muscles with static stretches that you hold for approximately 30 seconds.

Proper Balanced Nutrition and Hydration - It's difficult to make the right food choices when you're constantly faced with temptation, or when you don't have a plan. Undoing a lifetime of poor nutritional choices takes time so it's important to stay strong and not get discouraged.Balanced nutrition and hydration are key to sustained energy and performance, and staying fit. Three things you can do include:

- Plan your meals ahead of time. We need to fuel our bodies and skipping meals can do more harm than good. If you find you're often skipping meals, find a meal replacement shake that's convenient and nutritious.  

- Hydration is one of the most overlooked aspects of exercise and diet and can often be the most harmful if not addressed.   60-70 percent of our body weight is water and it helps keep your joints lubricated and increases muscle endurance.

- Keep a food journal so that you don't go off track. Writing down what you eat can help keep you accountable for your choices, and allow you to notice eating patterns you may be unaware of.

Source: Herbalife Nutrition
 

Published with permission from RISMedia.

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3 Ways Pups Can Improve Seniors' Health

August 28, 2017 3:03 am

(Family Features)--Furry friends can play a significant role in pet owners' lives. The old saying goes, "dogs are man's best friend," and research shows they may be more than that. In fact, they just might be the key to keeping seniors active.

According to a study conducted by the University of Lincoln and Glasgow Caledonian University in collaboration with Mars Petcare Waltham Centre for Pet Nutrition, dog owners 65 and older were found to walk over 20 minutes more a day than seniors who did not have canine companions at home.

The study documented three key conclusions:

1. Dog owners walked further and for longer than non-dog owners.
2. Dog owners were more likely to reach recommended activity levels.
3. Dog owners had fewer periods of sitting down.

"Older adult dog owners are more active than those without dogs and are also more likely to meet government recommendations for daily physical activity," says Nancy Gee, human animal interaction researcher at Waltham. "We are learning more every day about the important roles pets play in our lives, so it's no surprise that pets are now in more than 84 million households. It's great to recognize how pets can help improve seniors' lives."

Walking with your pup can help both the pet and owner get in shape. Pets can keep older adults active and even help them meet the recommended public health guidelines for weekly physical activity. According to the study, on average, dog owners more often participated in 30 minutes a day of moderate physical activity and achieved 2,760 additional steps.  

However, the benefits of pet ownership go beyond physical activity. It's no secret that pets provide companionship. From reducing rates of stress, depression and feelings of social isolation, pets can play a significant role in improving people's lives, which ultimately can make pet owners happier and healthier.

Not only do pets serve as companions in their own right, studies have shown that dog owners can get to know their neighbors through their pets. Pets can even help facilitate the initial meeting and conversation, which may come as no surprise for many dog owners who have chatted with others while walking their dogs. For older adults who live alone or in a group facility, having a pet is also a great way to build relationships with others.

As senior citizens are celebrated on upcoming days that acknowledge older adults, it turns out living with a pet can be a healthy choice for seniors in more ways than one.

Source: Mars Petcare

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Necessities and Niceties for Your Newborn

August 25, 2017 1:51 am

Parents-to-be – and new grandparents – are sometimes overwhelmed at the amount of ‘stuff’  a new baby requires. But while some equipment is essential to baby’s well-being, not all baby gear is created equal.

Before you shop, check the necessities and niceties suggested by Parents Magazine:

The Must-Haves:
- Crib and mattress – There are many reasonably priced cribs on the market, and a ‘gently used’ crib that meets safety standards can save big bucks. But do buy a new mattress.
- Bedding – Choose sheets that fit snugly around the mattress. Steer clear of potential safety hazards like pillows, quilts, and even bumper pads.
- Changing pad – A sturdy one with a safety strap is a must. But put it atop a low-profile chest of drawers the child can use for years instead of investing in a changing table that will soon be consigned to the attic.
- Basic diaper pail – Fancy diaper disposal pails and refills are costly and store up odors. Consider a simple, easily emptied diaper pail lined with plastic grocery bags.
- A comfy chair – At feeding time, or when baby is fussy, a comfy chair or rocker can be a blessing. Before you buy new, check the ads for a good, used recliner or glider.
- Car seat – This is the single most important item you can purchase. Nothing will do more to protect an infant, and hospitals generally won't allow you to take the baby home without one. Put your money on a new one rather than used.
- Infant carrier -- Front carriers and slings free up your hands and are very packable – and consider a standard infant carrier, usually a molded bucket seat lined with soft cushioning. Some parents find babies love to sleep in their infant carriers, even at home.
- Baby seat – The infant carrier is a safe spot for baby to sit. But after the first six weeks, most parents want a more entertaining contraption. Options range from simple bouncing seats to battery-operated swings to baby gyms/activity centers. Good used choices are easy to find.
- Stroller - Invest in a combo stroller system that can be used through several stages of growth.
- Bath tub – Most are inexpensive – or consider a spongy tub or sink liner.

The Niceties
If you can stretch your budget, consider:
- Baby monitor
- Crib mobile
- Hooded towels
- Backpack-style carrier

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What Does Your Sleep Style Say About Your Intelligence?

August 25, 2017 1:51 am

We all have our own sleep preferences, from bedtime to atmosphere and sleep position. However, new research suggests the position you sleep in can actually tell you a lot about yourself – your health, your age, perhaps even your education level.

Commissioned by the Better Sleep Council (BSC), the new study found those who reported higher levels of education, such as graduate school or more, were less likely to sleep in fetal position, which is the most common sleeping position among Americans (47 percent). The study also noted differences between age groups in reported sleep position preferences as well: Gen Xers and Millennials were more likely to sleep in Freefall position (arms and legs outstretched) than Baby Boomers.

It's no real surprise that the study also found sleep positions affect sleep quality. For example, people who sleep in the log position report getting a better night sleep than those in the fetal. Also, people who sleep in the starfish or log positions are more likely to sleepwalk.

Other insights from the study include:

- Women are more likely to sleep in the fetal position compared to men (54 percent vs. 39 percent).

- The soldier (11 percent), starfish (7 percent) and log (6 percent) sleep positions are the least popular, yet those who sleep in these positions are more likely to say it has medical benefits.

- Log sleepers are more likely than fetal, freefall or yearner sleepers to say their mattress is very comfortable. It could be they feel this way because they're more likely than other sleepers to lay down and test their mattress before purchasing.

BSC sleep expert Terry Cralle, RN, a certified sleep educator and author, offers these better sleep position tips:

Back sleepers (soldier or starfish) – Sleeping on your back may induce lower back pain and sleep apnea, which interferes with normal sleep. If you experience back pain, consider placing a pillow or rolled-up towel under your knees to align the natural curve of your spine.

Stomach sleepers (freefall) – Sleeping this way can cause strain on your lower back and can cause potential neck pain. Try using a soft pillow or none at all when sleeping, so your neck won't be at an awkward angle.

Side sleepers (log, yearner, fetal) – Side sleeping is one of the most common ways to sleep; sleep specialists recommend you sleep on your side in order to rest more comfortably and lessen the likelihood of interrupted sleep.

For more information on sleep positions, including visuals on each one, visit http://bettersleep.org/better-sleep/sleep-positions.

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Last Minute Things to Do Before Back-to-School

August 25, 2017 1:51 am

For parents, back-to-school is looming on the horizon. But that doesn't mean you can't squeeze a bit more out of the season! Below are a handful things you can still do with your family before they head to school, offered by Booking.com.

Plan a last-minute family vacation: They are so important not only for reducing stress, but for bonding and making memories, and a trip doesn't have to be expensive. Use a travel app or website like Booking.com. They have more than one million unique places to stay for any budget, from five star hotels, to villas, to boats and even tree houses! No matter what you buy or reserve online always check out reviews, they can be so important.  

Bargain hunt: Back to school spending is expected to top $27 billion dollars! Every year more and more moms are shopping online because it's easier to price compare without the kids in tow. On trend clothing this year is denim on denim, embroidery and hoodies, but shoes are a must-have and finding a great way to get the latest most popular shoes at a better price is key. Rack Room Shoes has an ongoing promotion that offers a buy one pair get one 50-percent off! You can find everything from Adidas, to Nikes, to Pumas, and there's a great selection of trendy backpacks, and fun lunch bags.

Stay organized: Dealing with after school chaos can always be huge task. And then I found a great new app to help streamline everything. BAND is the leading group communication app, and it's great at streamlining school and after-school activity planning. We all know what it's like to get those weekly emails from a team or group, lost among hundreds of other emails, it's particularly frustrating when you're a coach or group organizer. The app keeps schedules, messaging with the teams and parents, and any last minute updates all in one place. You can even share photos privately with the group.

Summer to school transition: Bedtime and mealtime can be more flexible during the summer. Try to start getting into the school year routine before the first bell. It's easier to get kids to go to bed earlier, if you wake them up earlier. And while studies show social media is not directly connected to poor school performance, the closer a device is, the more distracting it is…even if it's turned off. So park the phone at bedtime, and in the locker during school hours.

Source:  https://www.multivu.com, betterstuffforlife.com

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Healthy Habits to Start the School Year Right

August 24, 2017 1:48 am

Whether it’s the first day of kindergarten, or the beginning of senior year in high school, trading summer’s laid-back habits for a more regimented routine is never easy. But things tend to go more smoothly for families who re-focus on safety, good nutrition, and good habits.

Family physicians and child-rearing authorities suggest where to put the emphasis:

Healthy eating – It’s easier to pour a bowl of cereal than to whip up an omelet in the morning. But while some cereals provide some nutrition, a protein-based scramble beats the you-know-what out of sugared oats – and eating healthy food keeps kids full longer, making them better able to focus and learn. Pack lunches and snacks – as well as the dinner table – with proteins, fruits, veggies and healthy carbs.

Regular bedtimes – Between dinner, homework, lessons, sports, and playtime, it can be challenging to keep a set bedtime. But studies show kids who keep regular bedtime routines are calmer and less likely to act out. To ease your child into a scheduled bedtime, try lowering the lights and reading a story 30 minutes before sleep time.

Exercise – Kids who walk or ride bikes to school and/or get a workout on the playground get a good start on healthy exercise. But whether they’re doing homework or playing video games, too many kids become couch potatoes after school. Give them lots of opportunity to play outdoors  and exercise their bodies as well as their minds.

Safety – Much as we’d like to go back to Mayberry, today’s world is not a safe one. Teaching young kids about stranger danger, and how to handle emergencies is more than ever vital. Even the youngest children should be taught to walk in groups, watch for traffic, wear helmets, and stay alert. Play-acting hypothetical situations such as bullying, reacting to approaching strangers, and handling common playground disagreements are a good way to prepare your kids without scaring them.

Family time – Family mealtimes and family game nights are great opportunities for parents and children to reconnect. Mealtimes, especially, give children the chance to express their feelings and talk about what they are doing in school and with their peers. Recent studies show that family time leads to higher self-esteem and grades and lowers the rates of substance abuse, teen pregnancy and depression.

Published with permission from RISMedia.

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How to Appreciate Your AC Unit

August 24, 2017 1:48 am

The heat of the summer is winding down, but ask yourself: Have you thanked your AC unit for its hard work this summer?

With that in mind, experts from One Hour Heating and Air Conditioning® encourage homeowners to do the following:

Show your unit some love. Your air conditioner collects dust, leaves and other debris that degrade its performance over time. After shutting off the power to the unit, remove debris and trim any shrubs back from the unit.

Have a monthly date with your A/C to change the filter. Your air conditioner breathes through its filter, and when that filter becomes clogged, your unit struggles. A dirty filter can cause your fan to wear out prematurely and can sharply increase your energy use. Make a habit of replacing these on time.

Schedule a play date with your AC's best friend (i.e. a licensed technician!). It's important to tune up your AC unit annually. A thorough tune-up from a licensed technician is the only way to give the machine a thorough inspection to make sure everything is operating as it should. You'll experience fewer breakdowns, lower energy bills and a longer life for your air conditioner.

Give your A/C a break by conducting periodic energy audits to help identify opportunities for energy savings. Through this process, you can seal up leaky ducts, upgrade insulation, locate hidden drafts and more -- all of which is good for your air conditioner and your wallet.

Source: One Hour Heating & Air Conditioning®

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Bringing Nostalgia Back to Road Trips

August 24, 2017 1:48 am

(Family Features)--A family road trip can bring on a strong sense of nostalgia. Although much has likely changed since you embarked on your first journey as a child, there are still plenty of ways to appreciate road tripping with the family and bring the best of "then" to "now."

Seating selection. A generation ago, road trips meant putting down the seats in the station wagon and creating a giant play space in the rear of the car. Keep the same spirit in your road trips now by attaching a travel kit in an accessible bag or organizer to the front seat backs to hold plenty of diversions. If you plan your trip well, you can build in frequent stretching breaks to coincide with points of interest along the way.

Electronic-free entertainment. Handheld devices and headphones may be the norm for this generation, but there's no time like a family road trip to put down the electronics. Old-school games like I Spy and The Alphabet Game add some free, fun entertainment that encourages a look out the window at the passing surroundings. Other games that never get old: Make the Trucker Honk and competing to see who can find the most cows, windmills or whatever fits your region.

Vehicle maintenance. Remember the old 3-months or 3,000-mile oil change rule? Forget about it. Most of today's vehicle manufacturers recommend changing your oil every 5,000-7,500 miles. However, to prepare for your family road trip and avoid mechanical failures along the way, most mechanics will offer the same tip: change the oil. If you haven't already, consider making the switch to a synthetic motor oil to help your engine achieve maximum performance and extend the time between oil changes to give you more time on the open road. An AAA engine oil research study confirmed synthetic motor oil performs better than conventional motor oil by nearly 50 percent. Also remember to check your vehicle's fluids, battery, wipers, tire tread and air pressure to ensure road-trip readiness. Refer to your vehicle's owner's manual for the recommended maintenance information according to the manufacturer.

Gas prices. When the Griswold family hit the road on their infamous trek to Walley World 34 years ago, gas rang up at $1.16 a gallon. Today the national average for a gallon of gas is $2.49. While yesterday's gas prices will likely never return, a road trip is still an economical choice for families. Consider a one-tank destination over a cross-country trek to help deliver a memorable experience with your family.

No matter where your trip down memory lane takes you, be sure to remember what the magic of the open road is all about: freedom, adventure and good, old-fashioned family fun.

Source: kendallmotoroil.com/roadtrip.

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America’s Favorite Investment? Real Estate

August 23, 2017 1:48 am

Looking for the best way to invest your money long-term? Most Americans say real estate is the way to go.

According to a recent report from Bankrate.com, when asked the best way to invest money not needed for more than 10 years, 28 percent of U.S. adults replied real estate, followed by cash investments (23 percent), the stock market (17 percent), gold/other precious metals (15 percent) and bonds (4 percent).

The Bankrate.com survey has been conducted five years in a row and this is the third straight time real estate has grabbed the number one slot. Interestingly, the stock market has never placed higher than third, which is particularly surprising since the S&P 500 is up more than 50 percent since the question was first asked in July 2013.

Republicans and households with annual incomes of $75,000 or more were the only demographic groups to select stocks as their preferred long-term investments. Baby Boomers and members of the Silent Generation were more likely to choose stocks than millennials and Gen Xers.

The Bankrate.com Financial Security Index dipped slightly recently, but is still at its third-best reading since the Index debuted in Dec. 2010. Four of the five components have improved from 12 months ago: job security, comfort level with debt, net worth and overall financial situation. However, Americans are feeling slightly worse about their savings relative to last year.

Feel free to contact me if you’d like more information about investing in real estate.

Source: Bankrate.com

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How to Save for Your Child's College Tuition

August 23, 2017 1:48 am

Whether your child is five or fifteen, saving for their future is important. It's never too early to start squirreling away money for tuition. To help, MassMutual offers the following five tips for families planning and saving for college:

Start early. Start saving what you can at birth. Little monthly or annual savings really add up over 18 years.  

Make it automatic. Consider automating checking account or payroll deductions to interest-earning savings accounts specifically designed for higher education, such as a 529 savings plan.

Encourage monetary gifts (including 529 plan gift cards) from family members and friends for college savings plans for gift-giving events. Prior to your child's birthday and holidays, remind loved ones that the best gift they can give is the gift of a strong future.

Know how much you need to save. Determine how much you need to save using free online tools such as MassMutual's college savings calculator.

Protect your loved ones for unexpected events. In addition to saving for school, life and disability income insurance are solid considerations for parents with children.

Source: MassMutual

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