Facebook
RE/MAX 440
Diane Minguez
1110 North Broad Street
Lansdale  PA 19446
 Phone: 267-575-6818
Office Phone: 215-362-2260
Cell: 267-575-6818
Fax: 267-354-6882 
dminguez@remax.net
Diane Minguez

My Blog

Understanding the Serious Nature of Mini-Strokes

June 30, 2017 3:30 am

(Family Features)--Knowing the warning signs of a mini-stroke could help save a life.

A survey conducted by the American Heart Association/American Stroke Association shows one-third of United States adults have had symptoms consistent with a transient ischemic attack (TIA), also known as a mini-stroke, but only 3 percent called 911 for help.

"Ignoring any stroke signs could be a deadly mistake," says Mitch Elkind, M.D., chair of the American Stroke Association Advisory Committee. "Only a formal medical diagnosis with brain imaging can determine whether you're having a TIA or a stroke."

The survey showed 35 percent of respondents experienced at least one sign of a TIA or mini-stroke, such as sudden trouble speaking or a severe headache with no known cause. According to the online survey, those who suffered symptoms were more likely to wait it out, rest or take medicine rather than call 911.

Stroke is a leading cause of serious, long-term adult disability in the United States and among the top five causes of death. However, with proper, timely medical attention, stroke is largely treatable. The faster you are treated, the more likely you are to have a positive outcome.

The American Stroke Association's Together to End Stroke initiative, nationally sponsored by Medtronic, teaches the acronym F.A.S.T. to help people remember the most common stroke warning signs and what to do in a stroke emergency:

F - Face drooping

A - Arm weakness

S - Speech difficulty

T - Time to call 911

While the symptoms are the same, the difference between a TIA and a stroke is that the blockage is temporary, lasting between a few minutes and 24 hours. People who suffer a TIA, sometimes called a warning stroke, are more likely to have a stroke within 90 days, according to the American Heart Association/American Stroke Association.

Elkind says anyone who experiences a stroke warning sign that appears suddenly, whether it goes away or not, should call 911 immediately. This could improve the chances of an accurate diagnosis, treatment and recovery.
Stroke symptoms come on suddenly with no known cause and may include confusion, trouble speaking or understanding; weakness of the face, arm or leg, especially on one side of the body; trouble seeing in one or both eyes; trouble walking, dizziness, loss of balance or coordination; or a severe headache.

Source: StrokeAssociation.org.

Published with permission from RISMedia.

Tags:

Selling Your Home this Summer?

June 29, 2017 3:21 am

To everything there is a season -- even when it comes to home staging. For those selling your home this summer, you will be thrilled to learn that Megan Morris from professionalstaging.com recently released her top successful home staging trends for the summer.

According to Morris, folks planning to stage their home to pay attention to the following:

Warm Textures. Throughout 2016, Morris says she saw rustic textures and surfaces rising in popularity in home staging and design. Textiles like reclaimed wood and cork bring a lot of character to a space while remaining neutral - an important aspect to home staging. Add some warm, natural textures to your home staging to create the perfect balance and make buyers feel at home.

Contemporary Glamour. Morris says this look takes the clean lines of contemporary design and accents it with some luxurious touches like faux fur, and metallic or glass surfaces. Contemporary glamour creates comfortable but upscale spaces that are simple but lavish - and buyers love how it makes them feel like they are somewhere special while still capturing a contemporary sensibility.

Taupe. Sherwin Williams named it their Neutral Color of the Year, as it offers a warmer neutral cross between gray and brown that fits with the overall desire for a cozy, yet contemporary space. Pair it with white and black to create some beautiful contrast that is perfect for home staging.

Green. Pantone announced their 2017 Color of the Year to be Greenery, which Morris calls a fabulous choice for both home staging and residential design because it is "nature’s neutral." It pairs wonderfully with taupe, which is ideal with rustic touches like wood and cork. She says incorporate it in textiles, like pillows or a throw, or use it in a more subtle way by placing some actual greenery in the form of plants around your home.

Copper Accents. Morris says copper has an antique look to it that brings a lot of character to a space and is completely timeless. Not only can it take on a glamorous vibe, it can also look more rustic and masculine depending on the sheen and how you use it. Another great thing about copper is its health benefits: it reduces more than 99.9 percent of bacteria. So it is perfect for high bacteria areas like the kitchen sink, faucets, and hardware.

Published with permission from RISMedia.

Tags:

How to Take Care of the American Flag

June 29, 2017 3:21 am

You may want to show patriotism by flying an American flag outside your home. But do you know there are official rules on properly displaying the U.S. flag? Read the following tips from USAGov to take proper care of your red white and blue.

When: You can display the flag outside from sunrise to sunset. If you want to fly it after dark, it will need to be lit. Don't fly the flag during inclement weather, unless it's an all-weather flag.

On the porch: The union of the flag--the blue section with white stars--should be placed at the peak of the staff unless the flag is at half-staff. When the flag is suspended from a rope on a pole extending from a house, the flag should be hoisted out, union first, from the building.

On the wall or the window: When the flag is displayed on a flat surface like a wall, the union should be at the top left.

On the street: The flag should be suspended vertically with the union to the north in an east and west street or to the east in a north and south street. The flag should never touch anything beneath it, so make sure it's hoisted at the proper height.

At the office: Suspend the flag vertically with the union to the observer's left upon entering. If the building has more than one main entrance, the flag should be suspended vertically near the center of the corridor or lobby with the union to the north when entrances are to the east and west, or to the east when entrances are to the north and south. If there are entrances in more than two directions, the union should be to the east.

On a vehicle: The staff should be fixed firmly on the right side of the vehicle. Do not drape the flag over the hood, top, sides, or back of a vehicle or a boat.

Half-staff: During periods of mourning, it's common to see the flag flying at half-staff. Only presidents can proclaim such periods for a national remembrance. Governors can also declare mourning periods at a local level. In some cases, heads of federal agencies can order the flag flown at half-staff on grounds under their supervision. Traditionally, states and local governments follow the president's proclamation during a period of national mourning.

Source: USAGov

Published with permission from RISMedia.

Tags:

Tips for a Smoother Summer Road Trip

June 29, 2017 3:21 am

Hitting the road this summer? You’re far from alone. Road trips are one of the top travel choices of the summer season. To stay safe on the road, read the following tips from the Service Contract Industry Council and Motor Vehicle Protection Products Association.

Invest in a service contract. Road trips take a toll on your car. With a vehicle service contract, you can make sure your car gets the service it needs without breaking the bank.

Carry the right documents. Make sure you're carrying up-to-date driving documents including proof of car insurance, vehicle registration, and your driver's license.

Pack a safety kit! Even the smallest issues can cause a big inconvenience, so make sure to have some handy tools ready to go. Some emergency safety kit essentials are:

- first aid kit

- jumper cables

- flashlight

- road flares

- duct tape

- fire extinguisher

Download a gas station locator. When traveling long distances, gas stations can be scarce – and the last thing you want is to be stranded in some remote location. Apps such as Waze or GasBuddy can help you find stations along your route, so you always know where you can make a stop.

Make sure your tires are protected. Tire blowouts are more common with higher summer temperatures and increased travel. Help safeguard against tire trouble with tire and wheel road hazard coverage. You'll be able to get your tires repaired or replaced after damage from hazards like potholes or debris.

Source: Service Contract Industry Council and Motor Vehicle Protection Products Association

Published with permission from RISMedia.

Tags:

Do You Want an ‘Age Friendly’ Community?

June 27, 2017 3:21 am

America's rapidly growing number of age-friendly communities is encouraging states, others cities, towns, and rural areas to prepare for the rapid aging of the US population by paying increased attention to the environmental, economic, and social factors that influence the health and well-being of older adults.

The age-friendly communities network was launched in April 2012 and operates under the auspices of the World Health Organization’s Age-Friendly Cities and Communities Program.

According to AARP, well-designed, livable communities promote health and sustain economic growth, and they make for happier, healthier residents, of all ages.

Age-friendly or livable communities have features such as walkable streets, housing and transportation options, access to key services and opportunities for residents to participate in community activities.

Grantmakers in Aging (GIA), a nonprofit comprised of philanthropies dedicated to improving the experience of aging, conducted a study to understand what principles would contribute to sustainable age-friendly efforts.

Beyond simply funding an effort, these principles outline five key characteristics that, when incorporated into age-friendly efforts, provide a primer for local action. The guiding principles, which are addressed in detail by a report titled "Guiding Principles for the Sustainability of Age-Friendly Community Efforts," include:

- Building public will by identifying and developing potential champions; fostering citizen commitment; addressing misconceptions of aging and older adulthood; communicating broadly; and celebrating accomplishments.

- Engaging across sectors by connecting with a variety of sectors, initiatives that benefit a wide range of ages and constituencies,and regional planning organizations - and inclusively embedding age-friendly efforts in established organizations and programs.

- Securing resources by identifying a backbone organization to drive age-friendly efforts; leveraging partnerships for non cash resources; and seeking diverse funding sources for start-ups and demonstration projects

- Finally, advancing age-friendly public policies, practices, and funding by being alert to sustainable funding streams; embedding age-friendly goals and strategies into municipal, regional, state and federal planning documents; and working with municipal, regional, state, and federal governments to adopt policies and practices that make communities and regions good places for people of all ages.

Learn how to get your community designated by visiting: aarp.org/livable-communities/

Published with permission from RISMedia.

Tags:

How-To Save Your Back This Summer

June 27, 2017 3:21 am

Summer is the season of fun. But with gardening, yard work, travel and all of those outdoor activities, many end up in the doctor with a back injury before fall. To help, the American Academy of Orthopaedic Surgeons offers the following tips:

Use proper lifting techniques when moving heavy objects such as luggage and furniture. Be sure to lift heavy items with your legs, not your back. Position yourself close to the object you want to lift. Do not bend over to pick up heavy items. Keep your back straight and bend at your knees.

Get help. Do not attempt to lift or move heavy objects on your own. Get help from family, friends or hire someone to help you.

Use smart packing techniques and pack lightly. When possible, place heavier items in a few smaller bags or boxes instead of one large item.

Take breaks. If you're traveling, be sure to give yourself a break from sitting in the same position for too long. The same goes for doing a chore. Make time to stretch in between tasks.

Maintain good posture. Maintain good posture throughout your flight or car ride.

When sitting, keep your back in a normal, slightly arched position. Make sure your chair supports your lower back. Keep your head and shoulders upright.

Minimize falls.  

Wear properly fitting shoes with rubber, non-skid soles. This is important for both traveling or working outdoors, as certain shoes increase your chances of falling.

If you're working outdoors, secure hoses, rakes and other garden tools from your workspace to avoid tripping over those objects.

Pets want to enjoy the outdoor weather just as much as you do. When doing projects outdoors with pets, consider placing a bell on your pet so you can locate them easily and know when they are near your feet to minimize a potential tripping hazard.

SOURCE: American Academy of Orthopaedic Surgeons

 

Published with permission from RISMedia.

Tags:

Save On Utilities While On Vacation

June 27, 2017 3:21 am

We all like to save a little money, but many of us don’t consider saving money while on vacation. However, if you tweak some settings in your home before you jet off to your next adventure, you can return home to a small bundle of savings on your utilities. Below, Georgia Power lets us know how.

Think about the Thermostat – If you have a programmable thermostat, use the vacation mode if available, which will conserve energy while you're away and make it easy to return to regular settings with the touch of a button. If using a manual thermostat, simply turn the thermostat up a few degrees which will deliver substantial savings.

Prep the Pool Pump – Pool pumps can use a significant amount of energy when running constantly. Operate pool pumps the minimum number of hours needed to keep the pool clean and invest in a timer to control hours of operation. Also, consider using a pool cover for additional energy savings.

Time the Lights Right - Timers are an easy way to save money by scheduling lights to power on and off during set timeframes. In addition to energy savings, this strategy adds security by making it appear as if someone is home.

Keep the Sun Out – While on vacation, close all drapes, curtains and blinds to block sunlight, which can heat up your home drastically. Be sure to keep air vents clear of obstructions.

Stock the Fridge – A fully stocked refrigerator stays cold better than an empty one, as the cold items will help keep each other cold. Conserve additional energy by adjusting the thermostats to 38 degrees for the refrigerator and five degrees for the freezer.

Source: www.GeorgiaPowerMarketplace.com.

Published with permission from RISMedia.

Tags:

Finished Renovating? Now It’s Time to Tackle the Mess

June 26, 2017 3:21 am

Completing a home renovation project is so exciting. The new space or enhancement you’ve been dreaming about for months is now a reality.

But what about that mess? Nothing quite compares to the post-construction havoc a renovation can cause in your home. According to the ServiceMaster blog, your primary focus should be removing the dust created by just about every home improvement project, which has an insidious way of sneaking into the most random nooks and crannies. If dust isn’t dealt with promptly, it will make its way into your air ducts creating a health hazard for you and your family.

ServiceMaster Clean® offers the following checklist to get through the construction clean-up process quickly and effectively.

Vacuum Carpets and Upholstery
Vacuum all soft surfaces, removing and vacuuming each cushion and getting into the crevices of the furniture frame. It’s probably a good idea to give it a second round, too.

Wipe Down Hard Surfaces
Clean surfaces from the top down, starting with the dust that has accumulated on your walls. Dry dusting will ensure paint and wallpaper won’t be damaged, but a damp cloth will remove dust faster. Check with your paint or wallpaper manufacturer to see if it will tolerate a little moisture and test a small area to be safe.

Next, move onto moldings and cabinets using a duster. Make sure to target the interior shelves and hard-to-reach corners. Wipe off countertops and any other flat surfaces before tackling the floor. Then sweep and mop the entire surface area.

Clean Air Vents and Replace Filters
If your project is of a larger scale, it’s likely that dust has made its way into your vents. Treating the air vents in the renovated area is critical for preventing the dust from spreading to other areas of your home. Here’s how:

- Remove the vent covers from the surrounding walls and ceilings
- Clean each one with soap and warm water, and let them dry thoroughly
- Replace any exposed air filters with fresh ones before replacing the vent covers

Don’t Forget About the Little Things
Remember, dust gets everywhere, so remember to clean these areas as well:

- Ceiling fan blades
- Light fixtures
- Lamp shades
- Electronics
- Small appliances
- Decorative items

Published with permission from RISMedia.

Tags:

Pamper Yourself on Parent’s Day

June 26, 2017 3:21 am

Move over, Mother’s and Father’s Day! Parent’s Day lands on July 23rd this year. Annually, this celebration falls on the fourth Sunday of July. The holiday became official in 1994, and marks a sweet time to honor those who are toiling away raising the next generation. As a parent yourself, you may be wondering: how do I celebrate?

Focus on the experience. Rather than gifts, experiences create long-lasting memories for you and your family. Choose a favorite family pastime--the beach or the park--or go do something completely new. Whatever it is, make sure you do it together as a family.

Cook together. The stomach is the quickest way to the heart, after all. Plan a DIY pizza night, bake and decorate cupcakes together, or try to recreate your favorite restaurant dish.

Play a game. Turn off the TV, the iPad and the Kindle, and pull out an old fashioned board game to enjoy with your family.

Home sweet home improvement. Since Parent’s Day does land on a Sunday, ask your family to pitch in and help out with your honey-do list. Together, you can make cleaning out the basement or repainting the garage door a fun time. At the least, it will go much quicker with the whole family involved.

Published with permission from RISMedia.

Tags:

Six Tips to Deep Clean Your Garage

June 26, 2017 3:21 am

On your list of summer to-dos may be cleaning out the old garage. For most, this sounds easier than it actually is. Garages tend to house years of accumulated and forgotten items, especially if you have a large family. Clearing all of this out is a serious job. Below are six tips to help you make the most of the big clean out.

Pick a date. To avoid procrastination, choose a hard date on your calendar for your garage clean out. Depending on the size of your garage, a full weekend may be in order. Tell your family members about the date to make sure they will be around to pitch in.

Gather your resources. Stock up on large trash bags, visit your local grocer’s for discarded cardboard boxes and--if you have enough lurking in your garage--consider calling your county’s waste management service to see if you can order a dumpster. 

Ask for help. Do you need to borrow a friend’s pickup truck to lug your unwanted items to the dump? How about a power washer to clean the floor once it’s clutter-free? Line these things up in advance for easy cleaning.

Pile it right. At the start of your clean out, create three piles: to keep, to sell, and to donate. As you come across items in your garage, add them to their respective area and keep moving.  Once something has landed in a pile, try to resist temptation by moving it around.

Organize, organize, organize. Set yourself up to re-organize your space once it’s squeaky clean. Do you need more shelving units? Hooks and bins? Gather these items in advance.

Power wash. Once you’ve organized, move every item out of your garage and power wash the floors and walls. Washing away a decade (or more!) of grime will really help your garage sparkle.

Published with permission from RISMedia.

Tags: